Have a good sleep to stay in race of life

Read about Ranjan Das, ex CEO of SAP India. He claimed himself to be among the healthiest people on the earth, but collapsed one day and had no chance. The reason was inadequate sleep. A marathon runner, daily Yoga exercises, always taking healthy foods only, Ranjan would never have imagined that his life would be cut short so soon and so easily. Ranjan was just 41.



http://www.transitioning.org/2009/11/20/what-killed-ranjan-das-and-lessons-for-corporate-india/

Ranjan is not the only one in Indian IT industry. In the last 6 months , in my company 6 people in the age group 35-45 have lost their life. Needless to say that they all were star performers working 14-15 hours a day and sleeping only 4-5 hours a night.

I believe that cutting down the sleeping hours beyond 7 hours is result of wrong planning.